Design is pretty much my constant state of existence similar to, you know, breathing, so I stayed busy with commissions, crafting, my day job, and involvement in the Creative Team at my church. It was one of my projects for the team that would be the inspiration for my next piece. Upon the usual late December reflection, I discovered the themes explored in this piece really parallel what I’ve learned in this last year.
The series this image was designed for was titled Whole Heart, and though I hate being videotaped, I was somehow coerced into it so you can view this video explaining the concepts and thought behind the design. For a medium I chose a simplistic watercolor illustration with bold colors and sharp outlines. This would make the image clear and easy to read on a small app icon as well as in larger print form. The style would also appeal to any age from kids to older adults. I was surprised how even with a “story” that seemed so basic, people could strongly relate to it on multiple levels. Hearing how touched many were by image made me want to develop the concept into a more detailed piece in my usual surreal, mixed media style. Right now I just have the pencil outline, but keep checking back for in-progress shots!
The girl in this piece is doing something absolutely terrifying, and in no way should she be smiling or feeling any positive emotions such as liberation or elation, and yet …
I’ve always read things or heard speakers in inspirational youtube videos talk about the difference between joy and happiness, but for the most part it just sounded like a bunch of nonsense to me until this year. Suddenly – I get it. Happiness is about things that make you feel excited and content in the moment – it’s situational. Joy is about a balance of fulfilling what you need to be content, doing what you can to fulfill the needs of others or even the world or society as a whole, and learning how to deal with and process those desires that are not yet fulfilled, or those instances in your surroundings that are unjust, upsetting, or draining. Joy is about being your best self not just personally but in how you affect others.
Self care has been a huge buzz word this year, from making being comfortable into an art with lists of specific tenants required to reach maximum coziness level such as in the Danish hygge trend, to the increased conversation around kids needing “personal days” or “mental health days” in school just as adults get personal days off from work to reach their optimum ability and stay healthy. Articles about self care tend to revolve around taking it easy and giving yourself permission to indulge guilt free for the most part, but I read a really great article recently that discussed a far less popular part of self care. I suggest you read the entire thing for yourself, but the main highlighted, bold font point from this article reads as follows …
“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do.”
Self care could mean finally making that counseling appointment you’ve been putting off. It could mean finally seeking help for your alcohol or drug addiction you’ve been struggling with. It could mean having an uncomfortable, challenging conversation with a friend or family member. It could mean either temporarily or permanently cutting a toxic person out of your life. Doing the hard things will give you not the temporary happiness that comes from giving yourself a free day relaxing in front of Netflix with a fuzzy blanket and a bottle of wine (Because you’re still going to have to go back to that job you hate after the sun sets on your mental health day … I speak from direct experience.), but the joy of a life you don’t need to regularly escape from.
I have felt the most content and fulfilled this year than any to date in my adult life, despite the fact that I still experience bouts of anxiety from time to time, I still experience periodic stressers in both work and personal life at pretty regular intervals, and the fact that the news cycle and goings on in my home country of America have really, really done a fantastic job in 2017 of pushing the exact buttons that make my blood boil.
And that is definitely an awesome thing, but it is not even all about my own or your own personal well being or fulfillment. More and more, I don’t think the point in life is necessarily to be happy all the time; I don’t think happiness is the endgame.
Most moral people tend to think that the reason we shouldn’t do bad things is because though we may think those things will make us happy, there will be some deep, dark void inside of us that will eventually eat us alive or something. Unfortunately, I don’t think that is always the case. I think there are plenty of people who are perfectly happy celebrating greed, lying, assaulting and bullying, and causing great harm to others … until they get caught. Just turn on the news. That is why the level of our happiness does not always correlate to a good life lived. We may feel happier and more internally at peace living with our heads under the sand, ignoring all the problems and injustices going on in our world, accepting the unacceptable because “I can’t do anything about it, so why should I worry?” But … if every single one of us did that, how would anything ever change? Not that every person is called to be a world changer that will end up in the history books, but plenty throughout history have put themselves in some pretty miserable conditions in order to speak up for what is right – certainly not the road to happiness and internal zen – because the purpose of life is not simply achieving momentary happiness over and over and over again.
My hope for this new year is that we all continue to grow into our best selves, and continue to flourish in awareness, in empathy, in bravery, and yes, in joy.
Come at us 2018, we’ve got this :).