Artist Bio

1 Mantra Has Saved My Sanity In The 2nd Half Of This Year

So, this isn’t really an art related post, but is living life not an art itself? I love to pass on anything I come across that has helped me, be it creative techniques or like today, otherwise techniques because why needlessly struggle?

People are complicated, we know this. They often don’t say what they mean, or when they do say what they mean they don’t direct it at the person who really needs to hear it. As someone who is not only one of those “highly sensitive people” but also tends to take others’ words at literal face value – it’s just the way my brain works – this leads to a lot of unnecessary anxiety, hurt feelings, and me scrambling around trying to fix things I was never meant to fix. I really like to fix and bring order, at least I think I do until it causes a total internal meltdown or burnout. Perhaps that is why I loved the Sims games so much in high school and college … Hm…

I unfortunately can’t be a Sims overlord and control people’s interactions and behaviors in real life, so I had to change my own mindset. One day, in the midst of a heated conversation, this sentence just popped into my head and out of my mouth, “I’m not really the one you’re mad at right now“… and everything changed.

Now, this doesn’t mean we abdicate all responsibility for how others are feeling. There are times we will accidentally hurt someone and need to accept what we’ve done and make amends. I’m talking about the times when we are taking the heat just because we are there, and the other person is struggling through things we may know nothing about. Especially those of us who come across as a “safe presence” can catch a lot of explosions. It may be because the other person doesn’t know why they are feeling the way they do, and needs to get back a sense of control so being able to point at someone nearby and say “This is the cause of why I feel this way right now” or “This is the reason why instance x went wrong today” makes them feel like they are making headway in figuring out why things are the way they are. It could be that the other person knows that if they blew up at the person in their life who actually upset them, this other person wouldn’t take it sitting down and would throw it right back, or gaslight them, or react violently and so it’s just easier to unload on someone they know won’t fight back as much. It could be that they are really upset with themselves, but aren’t ready to take the weight of that responsibility, it’s just too painful right now. Then of course, some people just aren’t rational and we may never know the reason. It took me a long time to learn that the reason doesn’t matter as much as our response. Because in the end, does knowing the reason why someone just tore us a new one when all we did was ask them how their day is going really help us feel any better?

A test that helps me is responding to accusing statements with questions. For example, if a loved one, coworker, whatever says, “You’re always holding me back!” (I did a whole other post on this one) or “All you ever do is discourage me!” I would respond with, “That’s not what I want to do, as your friend I truly want you to be successful and have your best life. Can you tell me how I’m standing in your way so I don’t continue to be unhelpful?” or “I’m sorry, that was definitely not my intent. What did I say that made you feel that way so I can be more mindful of my words in the future?” Sometimes, they will have an answer and guess what? That means I get to learn and do better next time. Oftentimes, however, they will have no idea and cannot even come up with a specific example of why they have said what they just said. This runs along the same lines of filtering out constructive criticism versus not so much. If someone at work or home says, “I’m so frustrated, you really made a mess of x!” and you respond with, “I’m sorry, I truly felt I was doing my best. What could I have done differently?” and they do not have an answer … I’m not the one you’re mad at.

The last thing to keep in mind is that this simple statement is for you. Sometimes when you speak it out loud it may make a lightbulb go off in the other person, but there’s also a chance it may not. You’re not saying it to correct someone else, you’re saying it to correct your mindset so you don’t continue going through life a stressed out mess because you are blaming yourself for things that were never in your control to begin with. Sometimes it won’t even be constructive or appropriate in the moment to speak those words to the other person – say it to yourself in your head anyway. I’m not the one they’re really mad at.

It seems simple, but the weight it lifts is immense.

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Artist Bio

Throwback Thursday – Art and A Story

Today’s post is going to be a bit different … I’m going to share a story. I used to do a lot of short story or flash fiction writing 8-10 years ago while I was in college, but got out of creative writing in favor of technical as other creative pursuits took over. My first mixed media piece was actually inspired by a story I wrote, and was a bit of a self portrait. I was very committed to and unapologetic about the use of rick-rack. Hard to believe this is where it all started … It’s crazy what 8 more years of practice will do!

Another reason I’m sharing this is because next on my list of new art things to try is to make some sort of illustrated short story or children’s book. The following story is not a children’s book, or a bedtime story. It’s actually rather sad and strange but if you feel like giving it a go, below is the weird little tale about self expression, human connection, grief, dependency, identity, and odd characters that inadvertently got me started in the wonderful world of mixed media art and birthed the piece that was the first inkling of what would be my future defining art style.

i am the room

Cathedral

I am nothing without my telephone. I know when to wake up each Sunday morning because my neighbor and the only man I think I’ve ever loved calls me that day every week at 8 am. He suffers from delusions whilst he sleeps and every Sunday at 8 thinks he is calling his ex-girlfriend who lived in my apartment before me but died a few years ago. When he wakes up, he has no idea he even called. He used to sleepwalk and leave roses at my door too, but now he just calls. I saved them all and pressed them between the pages of a phone book, pretending they were for me.

I have 240 clocks in my one-room apartment, all 11 inches in diameter. I like to perform surgery on them so they all tick to slightly different beats, though I’m sure one of them must read the time right, I just can’t see which one. There are no doors in my apartment save a curtain in front of the bathroom so the 240 sets of clicks can be heard throughout the entire home, a pleasing tune that helps me keep my own personal rhythm in the outside world.

My telephone is how my best friend and I talk when she’s feeling depressed. She feels depressed often. I’ll pick up, and she’ll lament in a timbre so tragic I’m sure it could make angels scream, “I have no one at all. I am completely alone.” When I ask her if she’d like me to come over, she is only a six minute drive away after all, she usually says no, that’s fine. And then she’ll hang up.

If we are what we eat and it is what’s inside that counts, I wonder if I ate my telephone what would I become? I guess it depends if we believe we are defined by what we need or instead by what needs us. It depends if we are defined only by ourselves or by the other living beings that surround us, and if the latter is true whether the ones that shape us are those that choose us or those we chase after.

There is a group of people I call my friends that meet at the same bar every Thursday night. I know they meet there because social media tells me so. I know everywhere they go. I have a theory that the internet is so popular mainly because it is the only other communicable entity that can be as into you as you are. It also allows us to assume everyone else is just as interested. My mobile has a clock in its tiny right-hand corner, a sad clock that does not tick, a clock with no soul at all. These friends never tell me they are going but they say hello to me once I arrive, so that must count for something, right?

I have another theory that says human beings can be paralleled quite closely to furniture and architecture. Some people are chairs, tables, bedside lamps. Some people are windows, doors. Some people are picture frames or Persian rugs, and some people; some people are the entire room. They are the walls that contain all the other items that have no real value or function without them, just a hapless collection of what could have been a catalog worthy design if only there were walls and a floor to set the tone. I was a chair, and my friends were all the room.

They discussed memories from parties I never attended and shared stories about people I’d never met. I laughed along with them as if I had. I was a chair. People always liked the fact that I existed, but were all the same vaguely disinterested. As I sat on the end of a long table sipping a beer the conversation turned to a concert last week that I had actually attended, and when the break in conversation flow called for it I interjected. The others hardly so much as nodded in my direction. I could say the same things they said, use the same mannerisms and vocal inflection, dress the same way and listen to the same music but still my voice would remain at that inaudible frequency that results when chairs attempt to speak to rooms.

I was not the room, and nothing I or anyone else might do would change that fact. You see, rooms are only attracted to other rooms, and so houses are built of big, vacant cubes with no doors leading from one space to another, no windows to see into the other aside from themselves.

Sometimes, often, I feel different than how I seem to have been born. I am tall walls with cathedral-cut windows and boldly colored masterpieces on all the walls, masterpieces that can make viewers involuntarily excrete from one or more orifices, that induce early labor in pregnant women and that make the old and toothless drop their dentures. Only, there are no viewers. There is a round glass table, jade green glass and low to the ground with silken plum colored pillows surrounding; a place where no one sits. And this entire world fits inside a modestly sized rust-orange armchair, covered in dots shaped like pimento-filled olives. I’ve outgrown myself, my skin just a sack of old clothes too short at the ankles and awkwardly fitting under the arms. My visions of myself cannot fit inside my worldly receptacle but they have nowhere else to go, and I realize this now more than ever.

After leaving the bar I walk to the local everything store and pick up a roll of plaster bandages. That man I love, my neighbor, I didn’t tell you before but he works at a morgue. I imagine he too feels out of place, immersed in death yet his own organs and tissues still very much alive. He knows I am “one of those creative types” and together we have a special understanding. When he works the night-shift, dressing and embalming the newly deceased for funerals, he’ll let me in a back door most people who haven’t worked there for at least ten years don’t know about. “Hello,” he smiles and ushers me inside. New for today is an elderly man with a wide, exactly forty-five degree angle wedge of a nose and a distinguished, curled upper lip, a young woman in about her mid-thirties with round marshmallow cheeks and deep set eye sockets and a middle-aged gentleman with an extremely pronounced brow, a cliff casting a dark haze over the collection of facial features below. I set to work covering each cool face, like leather in air conditioning, with a thick layer of Vaseline.

“Not very old at all,” I indicate the one with the cavernous eyes, “What happened to her?”

“Poisoned. Something she ate they said. A severe allergic reaction.” He stops and tips his head up, away from the grey pillow before him, stuffed full with soft, springy fat and tender organs. His hair sways back against his face in one smooth, rhythmic motion, swinging forward again as tangled ropes hit against his elastic skin. Strands move and jump like pendulums and I wish he were made of wire and metal so a sound might reverberate, a sound I could record and add to my clock symphony. He was a clock, that was his parallel. He was a time bomb, but in this place more than any I knew that all humans were in their own way. He’d always said what he wanted to be more than anything was a broken tree branch, torn in a breeze carried far away from its tree.

“You remember how I told you my mother was mentally ill?” I nod. I have finished with the old man and am now laying the wet strips of plaster over the Vaseline, an old tin bucket at my side. Once the strips are smoothed and set, I move on to the poisoned woman, rubbing clear jelly around her soft cheeks, over her eyelids, the skin jiggling back into place after it is rubbed like pudding left sitting too long in a pan. “Well she tried to poison me once. I was home from school sick, nine years old, and she put something in my tomato soup. My neighbor stopped by to drop off the homework I missed for the day since she had a kid in my class. My mom had been outside gardening. When the neighbor realized how sick I was she insisted on taking me to the hospital right away. I could have died.” He shrugged and looked out an imaginary window, for this room had none, “I guess I just thought you should know.”

I didn’t really know how to respond, so I just looked up attentively. Most stories like that don’t want a response. These stories just yearn for the simple knowledge that the storyteller is no longer the only one who knows. We spent the last twenty minutes while waiting for the plaster to dry in silence. This was not uncommon though. There are a lot of people that wouldn’t believe me but sometimes relationships can be built simply by both persons existing at the same moment. A misconception is that interaction only applies to two of the five senses, hearing and touch. Simply by thinking about someone you are interacting because they are occupying a space in your mind, changing your thoughts and perceptions either by replacing those you would have had were you not thinking of them or by interjecting within your psyche some of their own words or ideas … just as I was interacting with the dead. Twenty minutes later I had lifted the faces from their fallen owners and bid farewell to the clock and his companions.

Why do I do it? Why do I collect the dead’s faces? It is not for the reasons you’d expect. It, for starters, has nothing at all to do with preservation or memory. The dead are just subjective faces no longer present in the world at this given moment. Their fleshy counterparts do not speak and move and act out a life independent of the plaster faces any longer. They can be whomever I imagine.

In my apartment I have 240 clocks hanging right now. I grab three new faceless clocks out of the storage closet, housing clocks being all it is used for, and affix my new faces to them with strong, chemically smelling glue. I will have to find a space for them somewhere; the party is getting crowded.

I need these faces to define myself, just as much as I need my telephone. That is why I do it, face collecting. This way I am not the only one who knows I have a world inside of me with cathedral windows. It’s another question that bothers me often: Are we the people we see ourselves as or are we a collection of how others see us? Do we define ourselves or are we defined by the effect we have on others outside our own world, by the adjectives we bring to mind in their world? Or are all definitions as useful as broken clocks …

It is 4:30 am when I hear a frantic pounding on my apartment door. The rattling of the wood adds a new pattern to the rhythm of the clocks, their own sounds offset by the fact that they shake along the walls. I run to the door before the whole place comes crashing down. Through the peephole I see that, thankfully, it is just my neighbor from the morgue. I unlock the door and ease it open; he forces it the rest of the way and jumps into my arms, knocking me backward over the arm of my couch. My form is instantly surrounded by soft pillows and I can feel the contours of his limbs pressing into mine, imprinting. His breath is warm against my chest, my heartbeat pushing his face in and out. He is sobbing, the tears containing as much heat as his breath so that it feels as if I am being soaked in blood.

“It’s my fault she … it’s my fault … it’s my fault she died,” he gasps for breath. “She drank poison. I poisoned her.” His eyes are upturned and silvery blue, moisture on the tips of light yellow eyelashes like dew on a field of grass dead from winter. “I had meant the poison for me, but she accidentally drank from the cup …I, I hadn’t wanted her to be left knowing I killed myself. We were together, I loved her … I couldn’t have her knowing that was the cause of my death, I couldn’t do that to her. I was trying to protect her, have her think it was just a random act of fate. Instead, she’s left this miserable place and I’m all alone, still here …” he paused, “I wasn’t meant to live since I was nine years old, and now, now I can’t die. But if I would have, she would never … she would still be …” He turns his head and brings up his arm to caress the face of a clock on the wall behind the couch. “I’m so jealous of them all, every single day,” he caresses the plaster as one would a lover. His hand is shaking until suddenly in one final act of brutality he throws the clock from the wall, afterward burying himself inside of me once again. The woman from earlier now lies broken, dead a second time and so soon amongst scattered golden screws and clock parts, still making a slight twinkling din as they roll across the floor and into each other. Her eyes are in pieces now, but I can still feel those dark holes upon us, judging, always judging.

His frame is so tiny and fragile in my arms, I’m cradling him like one would a small child. I want to protect him from the woman’s gaze. His arms reaching tight around my neck, I can feel the smooth contour of muscle against my shoulders and clavicle and I know he could hold tight enough to strangle me but despite all his strength, I have never seen anyone look so small. “I’m just like my mother,” he whispers. “No matter how hard I tried to stay away, how hard I tried to make my branch fall. I became her I became her I became her …”

I hold him tighter until his face seems to seep through my chest … his eyes crying my blood my heart pumping his tears until I can feel us containing each other. His eyes might seem vacant now, his face expressionless but that is only because he is wandering in the room with the cathedral windows, looking outside upon a tree with many fallen branches. I can hear the clocks even louder now as he has stopped crying, and to their rhythm I in my own mind chant, I am the room. I am the room.

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Artist Bio

My Experience With High Functioning Anxiety

asthehawkswerescreechingmyhandsfellidle r

2019 has been rough. In an earlier post I commiserated that at least living in constant fight-or-flight mode birthed some awesome artwork, and I kind of kept doing that thing where I would joke about how terrible I was feeling, brush it off, tell myself it was just a “bout” that would pass. Then the months went on and I was still dealing with ramped up anxiety, waves of depression, moments of intense anger and irritability and an overall difficulty to control my emotions. I recognized what was happening because I’d been there before. As of this week, this time I am doing something about it.

I’ve dealt with anxiety since childhood, and always thought about counseling but then it would get better for a little bit, so I’d put it off. I had bouts of being pretty miserable and losing hope in nearly everything but at the same time, not to be funny, I wasn’t failing at life. I was maintaining a reasonable amount of friendships, I was handling a high stress job, I was churning out personal art projects that I was happy with at a pretty amazing speed … I’d had fleeting thoughts of suicidal ideation from high school going forward but they were isolated incidents, few and far between, and I always viewed them as some pesky creature that had invaded my brain like ‘hey, get out of here, you don’t belong!’ not something I seriously wanted to happen. After all, I’m the girl that goes to lengths to do everything possible now to guarantee I make it to 100 years old (constant worrying over mortality is probably another anxiety symptom, but hey)! I felt I didn’t really have a right to seek counseling because in the back of my mind I thought they might laugh in my face when I showed up for the first meeting and say, “Why are you even here?” So many people struggle so much worse.

One thing I’ve learned through my job working with adults with all forms of disability including psychological, is that all mental illness is wildly misunderstood by the population at large. I feel like with my struggles being mostly unseen, when shit finally hit the fan and started to get worse throughout the last 6 months or so I ended up feeling more isolated actually then when I’d been keeping silent and “passing”, and I don’t think I was prepared for that. My anxiety and depression didn’t fit the mold, and some days I wondered if I should just start laying around in bed just so people would take it seriously but the thing is, I was filled with energy and the last place I wanted to be was in bed. High functioning anxiety is real and it is tough, though it may not look as dire on the outside. I can never speak for everyone, but here is what this girl with high functioning anxiety wants you to know:

Don’t analyse us. (Unless you are our counselor and it’s your job 😉 ) We are already constantly questioning our every move, every word, every facial expression as we move through the world. People are allowed to not be at 100% 24/7. Saying “Why do you sound tense, why are you so turned up, calm down!” (I’ve literally had people say these things to me when I’m not even raising my voice, just have a serious expression on my face!) over and over again even if it is asked out of concern does not help, it just makes the anxiety worse. There are constructive ways to check in, but policing facial expressions and body language are not it.

When we talk about how we feel, don’t respond with, “You just need a drink”. I do drink socially, but usually try to not drink when I am feeling particularly low because it tends to make it worse. I am lucky to not struggle with this right now, but many people with anxiety and other either situational or permanent mental health issues self medicate with substances, so this could actually be really unhealthy and dangerous advice. I did struggle for a period of about a year in college with self medicating social anxiety in large gatherings with alcohol, and although we are very casual in the US about binge drinking being a “normal” part of transitioning through young adulthood, it really shouldn’t be as normal as it is.

Similarly, please don’t keep telling us we need to drink more tea, eat 10 almonds every day, or just eat a freaking banana. Full disclosure, I love all 3 of those things and do consume them quite regularly and guess what, I still have anxiety. Yes, a healthy diet certainly does impact one’s mental health and quality of life, but it isn’t always a magical panacea. I myself make a habit of eating healthy and tend to just think fresh, healthy food tastes better anyway. Yet again, I still deal with anxiety. Assuming someone’s mental health issues are occurring because they aren’t taking care of themselves is just that, assuming, and is just going to compound their feelings of guilt, shame, blame, and guess what – anxiety!

We aren’t “faking it” to get out of things we don’t want to do. I’m an adult. When I have to dial back on some things and allow for more margin in my life to recharge, I’m not “playing sick” to get to stay home from school and watch cartoons. I am a person that hates sitting around being inactive or being unreliable, and often joke that I’m allergic to relaxation. So, if I say I’m having a hard time and just can’t do a, b, or c, I mean it and usually no one is more frustrated about it than me. If I am experiencing a particularly rough time, there can also be a fear of potential embarrassment; What if I start having a panic attack and can’t get to a private place quick enough?

We don’t always need a solution from our support system. We don’t need a team of cheerleaders shouting at us, “You can do it! Pull it together!” We don’t need “tough love” and to be forced into going through the motions as if nothing is wrong in hopes by sheer force of willpower the cycle will be broken. We need to be heard. We need our support system to listen to understand, not listen to “fix” us or listen to reassure us “it’s not that bad”.

At the same time, no one else is responsible for our mental health but us. Anxiety is not a license to lash out at people with no consequences. No one is obligated to play therapist when we should be seeing a professional counselor. No one should feel the pressure of being the “one thing” keeping us going, and it is ok to respectfully call us out if you feel we are doing any of these things.

Know that there is no required severity level to getting help. You don’t have to wait until things reach a breaking point. Here are some other excellent articles with insight into a less often talked about dimension of anxiety:

What Are The Signs Of ‘High Functioning’ Anxiety?

What It’s Like To Have ‘High Functioning’ Anxiety

The Characteristics of High Functioning Anxiety

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Art Discussion

Art Discussion: To Suffer In Your Arms

to-suffer-in-your-arms

Happy February! This art discussion seems appropriate given that February has been appointed the month of all things lovey dovey. This drawing is one of my older ones, from about 8 years ago. Still, I’ve remained attached to it even though I can see spots where my pen and ink skills have certainly improved. It’s just the right mix of elegant and morbid, and I used an interesting process to come up with the concept. I had an assignment in my college drawing class in which we had to create a collage first, and then draw from that image we created. I used to be big into collaging (This collage actually won a contest in Deviantart’s collage club, of which I used to be quite the active member.), so this technique was right up my alley. I liked how collaging helped me come up with new image pairings I may not have thought of through sketching only. The loving couple used to be a cheesy perfume ad – major upgrade.

Outdoors, people are rioting and attacking each other. The couple are “safe” inside, shut out from all the cares of the outside world. But, even though they seem deeply in love, they too have wounds that they have imparted on each other. The woman is so enthralled with the picture in her mind of that perfect embrace, that oneness, that sense of not being alone that she ignores her own suffering. A dead dove lies shot and bleeding on the table, his blood bright red like the cuts and bruises on the woman, and the morbid image of the smiling, bleeding woman on canvas hung on the wall.

Love and peace are two words that are often spoke of together, as if married. What is odd is that despite all this, love is often in fact a destroyer of peace. People do all sorts of things in the name of a feeling they call love. In favor of love, common human decencies are thrown out the window without a look backward. People ruthlessly force their own ideas on others, sometimes to that others’ demise, all the while saying and wholeheartedly believing that this behavior is only because they love them and want good things for them.

Take a look at the relationships of any number of people you know as well as your own: you will find that often times once romantic love infiltrates a bond, you can expect things to be anything but peaceful. Love adds two entirely new dimensions to the already multifaceted structure of a relationship between two people, each different person with their own separate ideas of what both giving and receiving love is supposed to look like. 7 years after I pondered the simplification of love as the solution to everyone’s problems, this fantastic article was posted to Observer; “When we believe that “all we need is love,” … we’re more likely to ignore fundamental values such as respect, humility and commitment towards the people we care about. After all, if love solves everything, then why bother with all the other stuff — all of the hard stuff?” Love, like any other experience, can be healthy or unhealthy and it would do us all well to remember that. 

Love of only one or few things can easily grow into an obsession. With obsession comes possessiveness, jealousy, and a loss of attention to all else causing any other parts of life to shrivel and decay. Our perceptions can be tricked into a sort of bubble of “only I and what I love matter in this world”, when guess what, a whole lot else matters. The world keeps turning, and we let things that will inevitably be missed later fall away. Similarly, an intense, burning, passionate love of too many separate entities can cause overwhelming anxiety and leave an individual asking,”How can I show love to all of THIS when I only have _______”. One can end up feeling like the only spring left in a world of thirsty travelers. It can be hard to forget you are not the center of all that you love. In the case of love that is unrequited, you may not even be on the edges of what it is you love. And inner peace further erodes.

I, however, am still quite a fan of love (and always have been) and believe it can
accomplish wondrous things. I guess what matters the most and what we must think about always is where our love is coming from. Does it come from our own fleeting wants and demands, is it forced or artificially manufactured out of a sense duty with no real
compassion behind it, or does it flow from a deeper source? Love should always be external, because of who other living beings are, not internal, because of what we long to own. Love that comes from selfish desires undoubtedly leads to brutality.

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