2019 has been rough. In an earlier post I commiserated that at least living in constant fight-or-flight mode birthed some awesome artwork, and I kind of kept doing that thing where I would joke about how terrible I was feeling, brush it off, tell myself it was just a “bout” that would pass. Then the months went on and I was still dealing with ramped up anxiety, waves of depression, moments of intense anger and irritability and an overall difficulty to control my emotions. I recognized what was happening because I’d been there before. As of this week, this time I am doing something about it.
I’ve dealt with anxiety since childhood, and always thought about counseling but then it would get better for a little bit, so I’d put it off. I had bouts of being pretty miserable and losing hope in nearly everything but at the same time, not to be funny, I wasn’t failing at life. I was maintaining a reasonable amount of friendships, I was handling a high stress job, I was churning out personal art projects that I was happy with at a pretty amazing speed … I’d had fleeting thoughts of suicidal ideation from high school going forward but they were isolated incidents, few and far between, and I always viewed them as some pesky creature that had invaded my brain like ‘hey, get out of here, you don’t belong!’ not something I seriously wanted to happen. After all, I’m the girl that goes to lengths to do everything possible now to guarantee I make it to 100 years old (constant worrying over mortality is probably another anxiety symptom, but hey)! I felt I didn’t really have a right to seek counseling because in the back of my mind I thought they might laugh in my face when I showed up for the first meeting and say, “Why are you even here?” So many people struggle so much worse.
One thing I’ve learned through my job working with adults with all forms of disability including psychological, is that all mental illness is wildly misunderstood by the population at large. I feel like with my struggles being mostly unseen, when shit finally hit the fan and started to get worse throughout the last 6 months or so I ended up feeling more isolated actually then when I’d been keeping silent and “passing”, and I don’t think I was prepared for that. My anxiety and depression didn’t fit the mold, and some days I wondered if I should just start laying around in bed just so people would take it seriously but the thing is, I was filled with energy and the last place I wanted to be was in bed. High functioning anxiety is real and it is tough, though it may not look as dire on the outside. I can never speak for everyone, but here is what this girl with high functioning anxiety wants you to know:
Don’t analyse us. (Unless you are our counselor and it’s your job 😉 ) We are already constantly questioning our every move, every word, every facial expression as we move through the world. People are allowed to not be at 100% 24/7. Saying “Why do you sound tense, why are you so turned up, calm down!” (I’ve literally had people say these things to me when I’m not even raising my voice, just have a serious expression on my face!) over and over again even if it is asked out of concern does not help, it just makes the anxiety worse. There are constructive ways to check in, but policing facial expressions and body language are not it.
When we talk about how we feel, don’t respond with, “You just need a drink”. I do drink socially, but usually try to not drink when I am feeling particularly low because it tends to make it worse. I am lucky to not struggle with this right now, but many people with anxiety and other either situational or permanent mental health issues self medicate with substances, so this could actually be really unhealthy and dangerous advice. I did struggle for a period of about a year in college with self medicating social anxiety in large gatherings with alcohol, and although we are very casual in the US about binge drinking being a “normal” part of transitioning through young adulthood, it really shouldn’t be as normal as it is.
Similarly, please don’t keep telling us we need to drink more tea, eat 10 almonds every day, or just eat a freaking banana. Full disclosure, I love all 3 of those things and do consume them quite regularly and guess what, I still have anxiety. Yes, a healthy diet certainly does impact one’s mental health and quality of life, but it isn’t always a magical panacea. I myself make a habit of eating healthy and tend to just think fresh, healthy food tastes better anyway. Yet again, I still deal with anxiety. Assuming someone’s mental health issues are occurring because they aren’t taking care of themselves is just that, assuming, and is just going to compound their feelings of guilt, shame, blame, and guess what – anxiety!
We aren’t “faking it” to get out of things we don’t want to do. I’m an adult. When I have to dial back on some things and allow for more margin in my life to recharge, I’m not “playing sick” to get to stay home from school and watch cartoons. I am a person that hates sitting around being inactive or being unreliable, and often joke that I’m allergic to relaxation. So, if I say I’m having a hard time and just can’t do a, b, or c, I mean it and usually no one is more frustrated about it than me. If I am experiencing a particularly rough time, there can also be a fear of potential embarrassment; What if I start having a panic attack and can’t get to a private place quick enough?
We don’t always need a solution from our support system. We don’t need a team of cheerleaders shouting at us, “You can do it! Pull it together!” We don’t need “tough love” and to be forced into going through the motions as if nothing is wrong in hopes by sheer force of willpower the cycle will be broken. We need to be heard. We need our support system to listen to understand, not listen to “fix” us or listen to reassure us “it’s not that bad”.
At the same time, no one else is responsible for our mental health but us. Anxiety is not a license to lash out at people with no consequences. No one is obligated to play therapist when we should be seeing a professional counselor. No one should feel the pressure of being the “one thing” keeping us going, and it is ok to respectfully call us out if you feel we are doing any of these things.
Know that there is no required severity level to getting help. You don’t have to wait until things reach a breaking point. Here are some other excellent articles with insight into a less often talked about dimension of anxiety:
What Are The Signs Of ‘High Functioning’ Anxiety?
What It’s Like To Have ‘High Functioning’ Anxiety
The Characteristics of High Functioning Anxiety